I personally find tapping "EFT" to be a way to take good care of

myself. Here is a quote that I love from a book on tapping that I highly recommend.
 

At its deepest level, the process of EFT is one of healing, releasing, and learning from past traumas and negative experiences. This is like peeling away layer after layer of an onion. The anger we feel is released, only to find sadness underneath. The sadness gives way to understanding. The understanding leads to awareness and joy. The awareness and joy usher in peace and love. Layer by layer, we peel away the past—often doing some crying along the way—and what’s left is the real self. The beauty of who and what we are at our core, the understanding and forgiveness of our past, and the possibilities for our future. It is possible to move through this world full with happiness, joy, and peace. It is possible to be a shining light, a beacon of hope and healing. I could never have imagined that one of the paths to this level of joy, peace, and abundance would involve tapping points on the body. But then again, the most amazing things in life have a level of mystery that few of us can comprehend."

Quote from "The Tapping Solution: A Revolutionary System for Stress-Free Living" by Nick Ortner, Mark Hyman